https://askinan.ussl.info/question/%d7%94%d7%aa%d7%a8%d7%92%d7%99%d7%9c%d7%99%d7%9d-%d7%94%d7%9b%d7%99-%d7%99%d7%a2%d7%99%d7%9c%d7%99%d7%9d-%d7%9c%d7%99%d7%a8%d7%99%d7%93%d7%94-%d7%91%d7%9e%d7%a9%d7%a7%d7%9c/ Tue, 26 Dec 2023 23:56:25 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://askinan.ussl.info/question/%d7%94%d7%aa%d7%a8%d7%92%d7%99%d7%9c%d7%99%d7%9d-%d7%94%d7%9b%d7%99-%d7%99%d7%a2%d7%99%d7%9c%d7%99%d7%9d-%d7%9c%d7%99%d7%a8%d7%99%d7%93%d7%94-%d7%91%d7%9e%d7%a9%d7%a7%d7%9c/#comment-2188 Tue, 26 Dec 2023 23:56:25 +0000 https://askinan.ussl.info/question/%d7%94%d7%aa%d7%a8%d7%92%d7%99%d7%9c%d7%99%d7%9d-%d7%94%d7%9b%d7%99-%d7%99%d7%a2%d7%99%d7%9c%d7%99%d7%9d-%d7%9c%d7%99%d7%a8%d7%99%d7%93%d7%94-%d7%91%d7%9e%d7%a9%d7%a7%d7%9c/#comment-2188 התרגילים הכי יעילים לירידה במשקל כוללים אימון אירובי, אימון התנגדות ותרגילי בטן.

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